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Review - Steady Step Nice Stretch X Night Splint X-large - Fits Mens 12-14, Womens 13-15

• Keeps the foot in a comfortable neutral position
• Solution for heel pain
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What is Bruxism?

Bruxism is the formal name for a potentially serious condition which can adversely affect your health. Bruxism is the unconscious action of clenching or grinding teeth, usually at night.

Who suffers from Bruxism?

Studies suggest that between 8% of the population suffer from the condition at any one time, but up to 80% of the population suffer from bruxism at some time during their lives. The etiology of bruxism is multifactorial, but stress is thought to be a major factor. Both women and men suffer from the condition, although women appear to be more susceptible.

What are the effects of Bruxism?

Bruxism sufferers can present many symptoms, including one or more of the following:

a) damage to teeth and dental work
b) early morning headache
c) disturbed sleep
d) noises from teeth clenching or grinding during sleep
e) TMJ pain or jaw pain
f) neck stiffness and pain
g) back and shoulder pain and discomfort.

What treatments are available?

The most common treatment for bruxism is a night guard that is worn at night. Dentists will usually recommend a night guard to help protect the teeth from the affects of bruxism. Other, non conventional treatments, such as hypnotherapy are also available but there is often limited clinical evidence to support the efficacy of such treatments.

Until relatively recently, the only choice has been an expensive custom made night guard, bite guard or splint appliance made by your dentist costing from £100 to £700. Over the last few years, orthodontic manufacturers have produced various types of night guards that can be fitted by the patient. However, not all night guards are the same. For example, some night guard manufacturers require you to boil the product and then put melted plastic in your mouth to create an impression. Hard to believe, but true! These products are known as `Boil and Bite`

What they are

A splint affects a horse between its splint bone and cannon bone and is a soft swelling or a bony enlargement. Splints can vary in size from a tiny bump to a large swelling. Its symptoms can be as minor as an unsightly blemish on your horse or as severe as heavy lameness. A splint that is acute or new is often accompanied by heat, swelling and pain. Old splints, also called cold splints, turn into hard bumps or blemishes and are no longer painful for the horse.

What causes them

Several causes lead to splints, but the syndrome is most common in young horses where the ligament that attaches the splint bone to the cannon bone has yet to harden into bone. When this ligament stretches or tears new bone is laid down, resulting in a firm swelling. Splints in young horses typically occur on the inside of the front legs, where they bear most of their weight. 

This syndrome can occur in hoses of any age if they suffer a trauma or blow to the leg. These traumatic splints occur in either the outside or inside of the leg. They happen just as frequently to the hind legs as they do to the front legs.

Treating horse splints

Horse owners who suspect that their animal could be suffering from a splint should have their veterinarian radiograph the splint to be sure there is no fracture. Some young horses can continue to work through splints if their training is gradual and no fracture has been found. 

To help reduce the size of the lump, you should wrap the leg and let the horse rest until the splint cools out, meaning that there is no longer any heat or pain. It is a good idea to alternate between cold therapy and sweat wraps to reduce the tissue reaction and the size of the lump. The size of the splint will only go down while the splint is hot. In most case a permanent blemish will remain, but the horse will more than likely not be lame.

When lameness occurs

Lameness can occur with large splints even after they are cold. This is usually due to bone growth that interferes with the movement of the ligaments and tendons at the back of the leg. The sooner you spot the problem and take extra precautions, the less likely it is that your horse will suffer lameness from a splint.

For more information on splints and horse health, visit your local Seattle vet clinics at www.seattleveterinarianclinics.com

Below are some simple ways to prepare and survive unfortunate weather conditions.

Pack some basic gear like a garbage bag and you can create a quick shelter. Cut a slit in the middle of the closed end and then pull it over your head. This amazing survival tool packs easily in a pocket and can save your life. You can also pack it with leaves and use it as a blanket. Carry several with you on every hike. Remember hypothermia is a drastic lowering of the body's temperature and can occur in 50 degree weather, so have some ways of making shelter fast.

Top 20 ways to utilize garbage bag during survival

1. Poncho

2. Use several of them to make a tent

3. Use as trail markers

4. Inflate and use as a pillow

5. Food storage

6. Medical arm sling

7. Utilize as a splint

8. Tourniquet

9. Solar water still

10. Hat to protect from rain

11. Catch basin for water

12. To break wind

13. Ice bag

14. Rain cover for your backpack

15. Keep your firewood dry

16. Use as a bear bag and hang your food

17. Cover hands as gloves

18. Patch your tent for leaks

19. If the bag is dark use as a cover for a shaded area

20. Wear on your feet to form an insulator

Weather conditions can change quickly. If you realize a storm is approaching, you'll have time to make a safe camp.

Other important factors are letting someone know your plans. Stay alert and maintain awareness at all times, and remember you are responsible for your own safety.

Stay safe and happy hiking

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Tinnitus is a continual noise in ears such as a ringing or roaring which is typically caused by damage to hair cells of the inner ear. Tinnitus is not a disease but rather a symptom that is the result of underlying causes that may include infections, foreign objects, or wax build up. This build can be as a result of allergies.

While it is difficult to measure tinnitus through medical tests such audiometric tests, it is often rated on a simple scale from slight to catastrophic based on the discomfort felt and the interference with sleep and daily activities. This condition is believed to exist in one out of every five people between the ages of 55 and 65.

This condition does not require surgical procedures. There are some simple steps that can be taken at home that can help with this condition. Many of these remedies are common sense practices. Changing your diet can affect this condition; there are items in your regular diet that may be aggravating this condition. Salt has the ability to build up fluid in the ears and may worsen this condition, as can alcohol, caffeine, and smoking.

If you have noise in ears then you should try to reduce the noises that surround you. Loud noises can aggravate this condition, consequently you may want to use air plugs in noisy areas. Certain sounds around you may be able to help you deal with the noise in ears.

Often this condition bothers people when they try to sleep, a neat trick is to turn on a FM radio to a space between stations and let the static play softly over the radio, this will commonly help you sleep. It is also common that the sound of the shower can reduce this disturbance. While it seems a little peculiar, a recording of shower sounds can help to reduce the problem.

This condition can actually be caused by grinding of your teeth. If you know you are a teeth grinder, try to be conscious of it and avoid it as much as possible. You should also consider an occlusal splint to help you stop grinding your teeth in your sleep.

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